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Each set contains 4 different strengths and colors in bootybands. The strengths range from light, medium, heavy and X-heavy. In the colors yellow, green, blue and red. In each set is a black little bag included so you can store and take your walking bands with you anytime. Gymchamp has chosen for bootybands of 25 cm. Because of this size, the bootybands give more resistance to reach your goals.