Each set contains 4 different strengths and colors in bootybands. The strengths range from light, medium, heavy and X-heavy. In the colors yellow, green, blue and red. In each set is a black little bag included, now you can always take them with you!
o 6 weeks booty and legs workout guide
o 3 workout days each week
o 25+ different exercises
o Warming up and cooling down
o Instructional exercise notes and photos
o Brief nutrition guide
o 6 weeks booty and legs workout guide
o 3 workout days each week
o 25+ different exercises
o Warming up and cooling down
o Instructional exercise notes and photos
o Brief nutrition guide
